HEALTH UPGRADED

phone

(416) 900-1263

Our Programs


FOUNDATIONAL UPGRADE

Simple, fast and effective flexible move

$ 750

  • Foundations online course 
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen

GAME PLAN UPGRADE

Simple, fast and effective flexible move

$ 2000

  • Working time 24/7 all days
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen

ELITE UPGRADE

Our all-inclusive 8-month Functional Medicine and Holistic Nutrition Program

$ 4000 + testing

  • Foundations online course
  • Free Tea & Coffee
  • Max 15 team members
  • Superfast wifi
  • Free Kitchen

The Elite

An 8-month Elite Coaching relationship with our team to optimize your health

This program is exclusively for high performers who want to transform their biochemistry and improve their productivity, focus and motivation.


We use a proprietary step-by-step process to identify the root cause of your health concerns, including the use of functional lab testing, functional genomic testing, an in-depth initial appointment and deep dive into your lifestyle to determine your blind spots. In addition, members of this exclusive program have virtual monthly check-in appointments with their case manager and holistic nutritionist and direct oversight of their case by Dr. Habib, our Functional Medicine Practitioner.


Clients who choose this program, consistently notice:

  • Significant improvements in energy levels throughout the day
  • Improved biochemical function resulting in greater focus and productivity
  • Decreased inflammation throughout their bodies
  • Real answers to the root cause of their health concerns
  • Significantly improved mood, motivation and desire to grow

We use a science-based systems biology approach known as Functional Medicine combined with a holistic nutrition approach to identify and naturally address the underlying factors that each individual is experiencing. We then provide a complete plan and ongoing accountability coaching along the way, to ensure that you are successful in achieving significant improvement in your health, your business, your career, and all aspects of your life.


Clients who choose this program, receive the following:

  • A 60-minute Initial Health Upgrade Assessment with Dr. Habib
  • Access to Functional Lab Testing with Video interpretation of the findings
  • A 60-minute Review of Upgraded Lab Findings Appointment with Dr. Habib with game plan optimization protocol
  • A 60-minute Upgraded Lifestyle Appointment with your Holistic Nutritionist with game plan lifestyle optimization protocol
  • 3 x 30-minute Upgrade Appointments with Dr. Habib over 6 months
  • 4 x 30-minute Upgrade Lifestyle Appointments with your Holistic Nutritionist
  • Access to our online Upgraded Health Program for you and your family
  • Our Health Upgraded Program Handbook
  • A signed copy of Dr. Habib's book "Activate Your Vagus Nerve"
  • 6-months of direct messaging access with the Health Upgraded Team
  • And a few nice surprises throughout your journey

The Game Plan

A 12-week program for the Wellness DIY-er

The Upgrade Game Plan package is the right choice for the DIY expert, who needs some direction for creating optimal health.


This program allows you gain an understanding of what is happening in your body, the lifestyle factors that you can address to support your health and access to life-changing information from functional lab testing, and interpretation by Dr. Habib.


Clients who choose this program, receive the following:

  • A 60-minute Initial Health Upgrade Assessment with Dr. Habib
  • Access to Functional Lab Testing with Video interpretation of the findings
  • A 60-minute Review of Upgraded Lab Findings Appointment with Dr. Habib with game plan optimization protocol
  • A 60-minute Upgraded Lifestyle Appointment with your Holistic Nutritionist with game plan lifestyle optimization protocol
  • Our Health Upgraded Program Handbook
  • 30 days of messaging access with the Health Upgraded Team

Clients are able to join the elite program following completion of the game plan program if they wish.


The Metabolic Upgrade

A 12-week program focused on reducing body fat and optimizing your metabolism

The Metabolic Upgrade Program is a 12-week intensive program that helps clients to eliminate unwanted body fat, improve blood sugar balance, optimize blood pressure and get you looking and feeling great. The focus of this program is on optimizing nutrition, sleep, stress, and light movement. Once we are able to create healthy habits, clients are very happy with the results!


In less than 12-weeks, clients have accomplished:

  • Weight loss of 10-25lbs
  • Reduction in blood sugar levels into optimal zones
  • Significant reduction in blood pressure levels, allowing them to get them off their BP medications
  • Fitting into clothes that they have stored for years, hoping they would still be useful
  • Feeling significantly more confident at work
  • Optimal energy levels throughout the day without the desire for afternoon snacks

Clients who choose this program will receive:

  • A 60-minute Initial Appointment with Dr. Habib
  • Complete access to the online Metabolic Upgrade program
  • 8 x 30-minute check-ins with your health coach/nutritionist (weekly for the first 4 weeks, then biweekly for the remaining 8 weeks)
  • 12 weeks worth of recommended Metabolic Upgrade supplement for a successful program
  • Health Upgraded Metabolic Upgrade Guide book
  • 12-weeks of messaging with the Health Upgraded team

Are you ready to learn more?

To learn more about Health Upgraded and our mission, click the button below.

To learn more about our team of health care providers, click the button below.

To learn more about our programs and how we can help you, click the button below.

Make Your Appointment Today

or call: 416-900-1263

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